10 Best Microwave Dinners For Weight Loss [2025]
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Finding the best microwave dinners for weight loss can be a daunting task, especially with the overwhelming variety of options available on the market today. With so many products claiming to be healthy yet often falling short on taste or nutrition, it can be challenging to identify the right choices for your dietary needs. To simplify this process, we meticulously shortlisted 10 microwave dinners that not only support weight loss but also deliver on flavor and quality. Our curated list is designed to save you time and hassle, ensuring you can easily select delicious, nutritious meals that align with your weight loss goals.
Top Microwave Dinners For Weight Loss In The Market
Last update on 2025-08-08 / Affiliate links / Images from Amazon Product Advertising API
Microwave Dinners For Weight Loss Reviews
Bestseller No. 1
EATHEATY 12 Pack Portion Control Plate - 9 Inch Divided Plates for Adults -...
- Portion Control Plate: Portion plates for weight loss adults have three compartments, containing 50% vegetables, 25% protein and 25% carbohydrates respectively. allowing you to get a balanced meal at every meal nutrition. Thereby achieving the goal of losing weight
- Easy to Clean and Use: Divided plates for adults are microwave safe. Make sure you always have hot food available. Easy to clean and dishwasher safe. Lightweight and sturdy, not easy to crack or fade
- Set of 12 Plates Includes: Bariatric plates for portion control available in 6 colors (pink, beige, orange, yellow, dark blue, dark green), two of each color, 22 cm/9 inch in diameter
- Materials: The section plate is made of wheat straw material and PP material, which can directly contact food and can be used with confidence
- Multiple Uses: The reusable plastic plate is perfect for serving cakes, breads, appetizers, fruits and vegetables. Can be used for parties, picnics, camping and everyday meals at home, school, office, outdoors or traveling
Bestseller No. 2
HMR Vegetable Stew with Beef Entrée | Pre-packaged Lunch or Dinner to Support...
- 140 calories
- No refrigeration necessary! HMR Entrees are stored at room temperature—no refrigeration required.
- Easy to prepare! Simply microwave for one minute and enjoy.
Bestseller No. 3
HMR Pasta Picks Entrée Pack, Pre-Packaged Lunch or Dinner to Support Weight...
- DELICIOUS & SATISFYING Weight loss never tasted so good! Enjoy three of HMR’s most popular Italian entrées with our Pasta Picks variety pack. Set includes 2 each of Penne Pasta with Meatballs, Cheese and Basil Ravioli, and Rotini Chicken Alfredo. With only 220 - 240 calories per entrée, you won’t need to sacrifice a mouthwatering meal for a low-cal alternative.
- FILLED WITH PROTEIN With 10 - 16 grams of protein and 1 - 3 grams of fiber per entrée, these savory pasta cuisines are tasty and filling. The 7 - 8oz servings are portion controlled to help you stay on track while pursuing your weight loss goal.
- NO REFRIGERATION REQUIRED Shelf-stable, individual servings are ideal for home, office, and travel. Maintain a healthy diet while on the go. Heat in the microwave for just one minute and enjoy.
- ADD VARIETY Pair steamed vegetables or a hearty salad to complement these entrées and further supplement their nutritional benefits. Meals shown with added vegetable suggestions. Visit our Amazon Store for more delicious entrée selections.
- ABOUT US HMR Plan, LLC is a weight loss/maintenance and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion controlled.
Bestseller No. 4
Divided Plates for Adults (8 Packs), Unbreakable Portion Control Plate Sectioned...
- Premium Divided Plates (9 Inch, Set of 8): Includes 8 colorful, 9-inch plates in green, blue, orange, yellow, pink, light blue, light green, beige. Perfect for adding vibrancy to your dining table. Ideal for home, kitchen, camping, traveling, picnics, parties, dorms, schools, and offices. Stackable and lightweight for easy storage and portability.
- Portion Control Design: Features 3 compartments that help with portion control, making it easier to maintain a balanced diet. The compartments are divided in a golden ratio (50% vitamins, 25% grains, and 25% protein), ideal for weight loss, healthy eating, maintaining proper nutrition and even for bariatric plate. Great for kids, adults, and elderly.
- Safe, Durable, and Eco-Friendly: Made from food-grade PP material, these plates are BPA-free, non-toxic, and recyclable. Safe for children and adults, they provide a healthy dining experience while being eco-conscious and environmentally friendly.
- Unbreakable, Shatterproof & Reusable: Unlike ceramic or glass plates, these plates are sturdy, stable, and virtually unbreakable—making them perfect for households with children. They’re a great alternative to disposable plastic or paper plates, designed for long-term use.
- Microwave, Dishwasher & Freezer Safe: These plates are microwaveable for easy food heating, dishwasher-safe for quick cleaning, and freezer-safe for storing leftovers. They are stackable for convenient storage and save space in your cabinets or refrigerator. Perfect gift for special occasions like Christmas, Birthdays, and Mother’s Day.
Bestseller No. 5
Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal,...
- A KICK IN THE RIGHT DIRECTION Lean Cuisine Herb Roasted Chicken frozen meals feature white meat chicken and herb sauce with roasted potatoes and broccoli. SNAP and EBT Eligible item
- FROZEN DINNER UNDER 300 CALORIES These Lean Cuisine gluten free frozen meals contain 180 calories, offering a satisfying portion of the food you love.
- QUICK & EASY FROZEN MEAL This frozen entree is ready in under 7 minutes and is perfect for your lunch break at work, a quick meal at home or a cheesy, midday snack.
- NOT YOUR MOTHER’S DIET FOOD One delicious 8-ounce frozen chicken entree provides 18 grams of protein and no artificial colors or flavors for a frozen food you can feel good about. Added colors from natural sources
- STAY ON TRACK Lean Cuisine helps you take control of your wellness goals with a variety of tasty microwave meals, all 400 calories or less.
- Place frozen entree in microwave and follow cooking instructions on package
- Keep frozen until you're ready to enjoy
Bestseller No. 6
AISBUGUR Ceramic Portion Control Plate for Weight Loss,9-Inch Divided Plate for...
- Diabetes & Weight Management Portion Control Plate: Our 3 compartment ceramic plate is designed for adults, diabetics, and weight-watchers, helping control food intake effortlessly. The divided sections (50% veggies, 25% carbs, 25% protein) follow American Diabetes Association guidelines, promoting balanced meals without measuring.
- 9-inch Diameter to Prevent Overeating: Our divided plate's 9 inch diameter is intentionally smaller than standard dinner plates, subtly reminding you to avoid overeating. The portion control plate's perfect for those committed to balanced eating and managing weight, making it an essential tool for anyone looking to adopt healthier eating practices.
- Premium & Durable Ceramic Material: Crafted from high-quality, dishwasher-safe ceramic, this bariatric plates for portion control is sturdy, reusable, and free from lead, BPA, and toxins. Unlike plastic alternatives, our porcelain dinner plates are elegant yet practical for daily use, whether for kids ceramic plates or adult portion control.
- Elegant, Scratch-Resistant Design - Not just functional,the divided plate boasts a smooth, glossy glaze that is scratch-resistant, maintaining its pristine look through regular use. Our portion plate's minimalist design adds a touch of elegance to any kitchen, making it perfect for both daily meals and special occasions.
- Eco-Friendly & Safe for Families: A sustainable choice for portion control containers for weight loss, our non-toxic plates are safe for kids and adults alike. Whether for bariatric plates, divided plates for portion control, or everyday meals, this ceramic portion plate supports a healthier lifestyle without compromising convenience.
Bestseller No. 7
greenandlife 9 Inch (4PCS) Unbreakable Divided Plates for Kids Adults,...
- Greenandlife 9 INCH PREMIUM DIVIDED PLATES: Our reusable plate set including: 9 Inch Compartment Plates x 4 (Black, Dark Grey, Light Grey, Beige). The unique gray and black dishes make your dining table look more elegant. Stackable design and light weight make it easy to store and carry. They are not only suitable for home and kitchen use, but also convenient for RVs, camping, traveling, picnics, parties, dorms, schools and offices
- PORTION CONTROL PLATES: 3 compartments are ideal for portion control and provide a balance of healthy foods. Suitable for all age groups including kids, adults and elderly for daily meals, especially for people who want to stay in shape or lose weight
- FOOD SAFE and HEALTHY: Greenandlife divided plate sets are made of food grade PP material, non-toxic and BPA free. Safe and healthy for everyone to use, especially for kids and children. In addition, they are recyclable and no pollution to the environment
- UNBREAKABLE and REUSABLE: Compared to ceramic and glass plates, greenandlife divided plate set are more sturdy, stable and unbreakable. Perfect choice for naughty children. Our tableware is reusable, a great replacement for disposable plastic or paper tableware
- MICROWAVE, DISHWASHER and FREEZER SAFE: Greenandlife divided plates are microwaveable to solve everyday food heating. Easy to clean with dishwasher. And they are stackable in refrigerators and cabinets to save space. Ideal present for Christmas, Birthday, Housewarming, Thanksgiving, Children's Day and Mother’s day etc
Bestseller No. 8
OMISTAR 2 Pcs Ceramic Portion Control Plate for Weight Loss, 8" Ceramic Divided...
- 【Perfect Portion Control】You will receive 2 pcs 8” ceramic divided plates. These plates adopt a 3-compartment design for convenient portion control. Each section guides you in distributing food portions wisely, making balanced eating simple and effective. Easily achieve your health and weight management goals.
- 【Reliable Ceramic Material】Crafted from quality ceramic material, our portion control plates ensure safe and healthy use. The sturdy and heat-resistant material can be placed into the microwave, allowing you to rapidly heat your meals without transferring them to another dish.
- 【Spill-proof Edges】Each porcelain plate is designed with thoughtfully crafted spill-resistant edges, keeping food securely in place. This practical feature enhances the overall dining experience, whether you’re at home or on the go. Enjoy a neat and organized meal, free from spills and mess.
- 【Dishwasher Safe for Easy Cleaning】With smooth and non-porous surfaces, our dinner diet plates resist stains, making cleaning a breeze. You simply pop them into the dishwasher and save precious time. Their endurable surfaces withstand frequent use and maintain a pristine appearance.
- 【Ideal for Home Use】This 2-pack plates are perfect for families striving for healthier eating habits. Each supports a lifestyle of controlled portions and balanced nutrition, making it easy for everyone to partake in mindful eating. Enhance your family meals with these practical dinnerwares that promote well-being.
Bestseller No. 9
Lean Cuisine Frozen Meal Tortilla Crusted Fish, Protein Kick Microwave Meal,...
- A KICK IN THE RIGHT DIRECTION Lean Cuisine Protein Kick Tortilla Crusted Fish frozen meals feature fish with rice, poblano peppers and corn in a sour cream sauce. SNAP and EBT Eligible item
- FROZEN DINNER UNDER 400 CALORIES These Lean Cuisine fish TV dinners contain 320 calories, offering a satisfying portion of the food you love.
- QUICK EASY FROZEN MEAL These Lean Cuisine meals are ready in under 6 minutes and are perfect for your quick lunch break at work, an easy dinner at home or a midday snack.
- NOT YOUR MOTHER’S DIET FOOD Containing 21% daily value of protein, one delicious 8-ounce frozen entrée provides 15 grams of protein and no artificial flavors or colors for a frozen food you can feel good about.
- STAY ON TRACK Lean Cuisine helps you take control of your wellness goals with a variety of tasty microwave meals, all 400 calories or less.
- Added colors from natural sources
- Keep frozen until you're ready to enjoy
Bestseller No. 10
Lean Cuisine Frozen Meal Meatloaf With Mashed Potatoes, Protein Kick Microwave...
- A KICK IN THE RIGHT DIRECTION Lean Cuisine Protein Kick Meatloaf with Mashed Potatoes frozen meals feature tasty meatloaf and with mashed potatoes. SNAP and EBT Eligible item
- FROZEN DINNER UNDER 400 CALORIES Each of these Lean Cuisine frozen dinners contains 250 calories, offering a satisfying portion of the food you love.
- QUICK & EASY FROZEN MEAL This frozen Lean Cuisine entree is ready in under 7 minutes and is perfect for your quick lunch break at work, an easy meal at home or a midday snack.
- NOT YOUR MOTHER’S DIET FOOD A good source of protein, one delicious 9.375 ounce frozen meal provides 21 grams of protein and no artificial flavors for a frozen food you can feel good about.
- STAY ON TRACK Lean Cuisine helps you take control of your wellness goals with a variety of tasty microwave meals, all 400 calories or less.
- Place Lean Cuisine frozen dinners in microwave and follow cooking instructions on package
- Keep frozen until you're ready to enjoy
Last update on 2025-08-08 / Affiliate links / Images from Amazon Product Advertising API
Final Thoughts
In conclusion, our selection of the Best Microwave Dinners For Weight Loss has been carefully curated to help you enjoy convenient meals without compromising your health goals. We analyzed a variety of factors, including nutritional content, ingredient quality, taste, and overall user feedback, to identify the top 10 products that not only support weight loss but also satisfy your cravings. Each option on this list is designed to provide balanced nutrition while being quick and easy to prepare, making healthy eating achievable even for those with a busy lifestyle.
By incorporating these microwave dinners into your routine, you can simplify meal planning and ensure that you’re making mindful choices that align with your weight loss journey. Whether you’re looking for portion control, lower calorie options, or nutritious ingredients, following our list can help you stay on track, make healthier decisions, and ultimately reach your weight loss goals. Embracing these convenient meals can turn the challenge of healthy eating into a manageable and enjoyable experience.